Last Minute Stamina Hacks
How to Last Longer in Bed Tonight
There are a lot of methods for increasing one’s stamina in bed, the very best of which tend to be long term solutions that require knowledge, practice, and even lifestyle changes.
But you wanna know how to last longer in bed tonight! You’ve got a date with that hottie from Tinder, and want to go from lasting only 5 minutes to lasting over an hour. By tonight!
Good luck with that.
Though we can promise you won’t go from a 6 pump chump to a Marathon Penetrator in one day, there are some last minute tricks you can use to significantly extend your penetration duration. Four in particular that are tried and true.
But you wanna know how to last longer in bed tonight! You’ve got a date with that hottie from Tinder, and want to go from lasting only 5 minutes to lasting over an hour. By tonight!
Good luck with that.
Though we can promise you won’t go from a 6 pump chump to a Marathon Penetrator in one day, there are some last minute tricks you can use to significantly extend your penetration duration. Four in particular that are tried and true.
This is too relaxed.
1. Relax
As in physically. KEEP EVERYTHING RELAXED while having sex, namely your lower abdomen, your ass, and your PC Muscle (the muscle you flex during orgasm). Flexing these muscles is something the body is naturally wired to do during sex, and suffice it to say, this reflex works against you.
Relaxing these muscles is easier said then done. It’s amazing how quickly muscle tension can sneak up on you in the heat of the moment, and the difference between a flexed PC Muscle or abdomen and a relaxed one is very subtle, especially when you have other warm, slippery sensations demanding your attention.
This is a technique that has some complicated caveats and requires a lot of practice to master, so consider this a crash course. The good news is that even if you only remember to do this some of the time during sex, you’ll be surprised at how much longer you’ll be able to last.
Relaxing these muscles is a little trickier than one might think. So let’s practice.
To fully relax your abs, let your gut hang out. Do it. As in right now.
Now inhale deeply from your stomach. If your gut inflates when you do this, you’re doing it right. This is what a fully relaxed abdomen feels like.
We know, letting your fupa hang out is the last thing you want to do in front of that special someone you’re trying to impress, but don’t worry, provided you’re showing your partner a good time in the sheets, the shape of your lower abdomen is the last thing they’ll be focusing on, especially during penetration.
Fully relaxing your PC muscle requires a little more than just simply not flexing it; it actually requires that you almost push a little. It’s the exact same sensation you feel the instant you start peeing. Try and remember that feeling of having to piss like a race horse. You’ve whipped out your junk and you’re waiting for that burst of relief when the stream first comes flowing out. That’s the feeling you want to mimic. The sex coach Alex Allman calls this a "Reverse Kegel."
And no, there’s no chance you’re going to start peeing inside your partner. This is almost impossible to do with a hard on.
Combining these two relaxation techniques while having sex is highly effective. And though we can almost guarantee that at some point during your romp in the sack you’ll be squeezing these muscles without realizing it, focusing on them at least some of the time will delay your orgasm significantly.
Warning: If you wait until you feel like you’re about to cum before you relax these muscles, it’s too late, and this will not work! The point of this technique is to delay the feeling that you’re going to cum in the first place; it will not stop you from cumming, once you’re already on the brink. But if you focus on this from first kiss to final pump, it'll definitely help you last longer in bed tonight.
As in physically. KEEP EVERYTHING RELAXED while having sex, namely your lower abdomen, your ass, and your PC Muscle (the muscle you flex during orgasm). Flexing these muscles is something the body is naturally wired to do during sex, and suffice it to say, this reflex works against you.
Relaxing these muscles is easier said then done. It’s amazing how quickly muscle tension can sneak up on you in the heat of the moment, and the difference between a flexed PC Muscle or abdomen and a relaxed one is very subtle, especially when you have other warm, slippery sensations demanding your attention.
This is a technique that has some complicated caveats and requires a lot of practice to master, so consider this a crash course. The good news is that even if you only remember to do this some of the time during sex, you’ll be surprised at how much longer you’ll be able to last.
Relaxing these muscles is a little trickier than one might think. So let’s practice.
To fully relax your abs, let your gut hang out. Do it. As in right now.
Now inhale deeply from your stomach. If your gut inflates when you do this, you’re doing it right. This is what a fully relaxed abdomen feels like.
We know, letting your fupa hang out is the last thing you want to do in front of that special someone you’re trying to impress, but don’t worry, provided you’re showing your partner a good time in the sheets, the shape of your lower abdomen is the last thing they’ll be focusing on, especially during penetration.
Fully relaxing your PC muscle requires a little more than just simply not flexing it; it actually requires that you almost push a little. It’s the exact same sensation you feel the instant you start peeing. Try and remember that feeling of having to piss like a race horse. You’ve whipped out your junk and you’re waiting for that burst of relief when the stream first comes flowing out. That’s the feeling you want to mimic. The sex coach Alex Allman calls this a "Reverse Kegel."
And no, there’s no chance you’re going to start peeing inside your partner. This is almost impossible to do with a hard on.
Combining these two relaxation techniques while having sex is highly effective. And though we can almost guarantee that at some point during your romp in the sack you’ll be squeezing these muscles without realizing it, focusing on them at least some of the time will delay your orgasm significantly.
Warning: If you wait until you feel like you’re about to cum before you relax these muscles, it’s too late, and this will not work! The point of this technique is to delay the feeling that you’re going to cum in the first place; it will not stop you from cumming, once you’re already on the brink. But if you focus on this from first kiss to final pump, it'll definitely help you last longer in bed tonight.
2. Take Charge
This is our favorite. Ever notice how you have no problem lasting during masturbation? This is because you are in complete control. You can go at whatever pace you feel like. You can slow down when you need, speed up when you want, change angles and pressure. You are completely in the driver’s seat.
One common stamina killer is letting your partner choose the position and the pace. If you’ve ever had a girl straddle you and bounce up and down at will, or rock back onto you during doggystyle, you probably know what we’re talking about...
She's going to town using you like a live dildo. Meanwhile, you’re getting really close to orgasm, but can’t decide how to stop her without it seeming obvious you can’t last long enough. Well here’s how…
Take control of her.
This has a few benefits. First, women typically LOVE being manhandled. Second, it boosts your confidence. Third, penetration will last significantly longer if you are going at your own pace from the start. Do whatever you need to do to accomplish this. Hold her hips, pin her arms down, use your body weight, or even tell her “I’m gonna fuck you slow.”
Not only does taking charge drive women crazy (in a very good way) it allows you to go at exactly the pace you want, and a pace that you can handle. Women don’t NEED to be banged like porn stars to cum; slow fucking will almost always get the job done, especially if you give foreplay it's due attention, and are taking control during the main event.
This is our favorite. Ever notice how you have no problem lasting during masturbation? This is because you are in complete control. You can go at whatever pace you feel like. You can slow down when you need, speed up when you want, change angles and pressure. You are completely in the driver’s seat.
One common stamina killer is letting your partner choose the position and the pace. If you’ve ever had a girl straddle you and bounce up and down at will, or rock back onto you during doggystyle, you probably know what we’re talking about...
She's going to town using you like a live dildo. Meanwhile, you’re getting really close to orgasm, but can’t decide how to stop her without it seeming obvious you can’t last long enough. Well here’s how…
Take control of her.
This has a few benefits. First, women typically LOVE being manhandled. Second, it boosts your confidence. Third, penetration will last significantly longer if you are going at your own pace from the start. Do whatever you need to do to accomplish this. Hold her hips, pin her arms down, use your body weight, or even tell her “I’m gonna fuck you slow.”
Not only does taking charge drive women crazy (in a very good way) it allows you to go at exactly the pace you want, and a pace that you can handle. Women don’t NEED to be banged like porn stars to cum; slow fucking will almost always get the job done, especially if you give foreplay it's due attention, and are taking control during the main event.
Warning: This image is a metaphor. If your penis even remotely resembles this picture, seek medical help.
3. Empty the Pipes
There is a reason that masturbating before a date is one of the most common tips when it comes to boosting your stamina, and it’s not because it’s an old wives' tale. It does work. That said, there are some things to keep in mind.
Don’t jack off immediately before your date, or what you gain in stamina you may lose in hardness. It won’t matter that you can last 40 minutes, if you’re sporting a spongy, bendable, trouser slug.
Also, if you do the deed too close to your date, you’ll likely pay some price in sex drive, energy, and sometimes even confidence, on account of post-orgasmic hormone fluctuations (lower testosterone, higher prolactin, etc…). This is where it pays to know yourself. If you tend to rebound slowly, use this method with caution.
The flip side of this coin is to not do this trick far away from your romp in the sack. Generally, the night before is too far in advance. Exactly when you employ this ace in the hole will vary with different men, but sometime in the morning or afternoon before your rendezvous should do the trick.
There is a reason that masturbating before a date is one of the most common tips when it comes to boosting your stamina, and it’s not because it’s an old wives' tale. It does work. That said, there are some things to keep in mind.
Don’t jack off immediately before your date, or what you gain in stamina you may lose in hardness. It won’t matter that you can last 40 minutes, if you’re sporting a spongy, bendable, trouser slug.
Also, if you do the deed too close to your date, you’ll likely pay some price in sex drive, energy, and sometimes even confidence, on account of post-orgasmic hormone fluctuations (lower testosterone, higher prolactin, etc…). This is where it pays to know yourself. If you tend to rebound slowly, use this method with caution.
The flip side of this coin is to not do this trick far away from your romp in the sack. Generally, the night before is too far in advance. Exactly when you employ this ace in the hole will vary with different men, but sometime in the morning or afternoon before your rendezvous should do the trick.
Caution: Wrapping paper is not a contraceptive.
4. Wrap it Up
Condoms are hated for a lot of reasons, but if used properly, they can help you last significantly longer than going all-natural by shielding your little womb raider from the intense sensations of your partner’s insides.
Keep in mind…Condoms and dry orifices DO NOT MIX. Before rubbering up, first ensure that your date is well lubricated (preferably by natural means, nothing kills the mood quite like whipping out a bottle of cold lube you’ve had stashed in your jacket pocket all night).
For those of you who still have problems lasting while wrapped up, there are also “delayed pleasure” varieties of condoms, made of thicker rubber, but we don’t recommend these. Killing this much of the sensation almost entirely defeats the purpose of sex, and for some men, even makes it hard to keep an erection.
Condoms are hated for a lot of reasons, but if used properly, they can help you last significantly longer than going all-natural by shielding your little womb raider from the intense sensations of your partner’s insides.
Keep in mind…Condoms and dry orifices DO NOT MIX. Before rubbering up, first ensure that your date is well lubricated (preferably by natural means, nothing kills the mood quite like whipping out a bottle of cold lube you’ve had stashed in your jacket pocket all night).
For those of you who still have problems lasting while wrapped up, there are also “delayed pleasure” varieties of condoms, made of thicker rubber, but we don’t recommend these. Killing this much of the sensation almost entirely defeats the purpose of sex, and for some men, even makes it hard to keep an erection.
So there you have it! Employ one or more of these four tactics during your next sexual encounter and we promise you'll be satisfied with the results.
Though these tricks will help you last longer, this article only scratches the surface of what is possible when it comes to stamina.
If you want to graduate from simply lasting longer to the God-like status of lasting as long as you damn well please, we defer to, and highly recommend: Alex Allman's Command and Conquer program.
As far as we're concerned, this man has perfected stamina, and more importantly, has perfected the ability to teach others.
A full review is soon to come. No pun intended.
Though these tricks will help you last longer, this article only scratches the surface of what is possible when it comes to stamina.
If you want to graduate from simply lasting longer to the God-like status of lasting as long as you damn well please, we defer to, and highly recommend: Alex Allman's Command and Conquer program.
As far as we're concerned, this man has perfected stamina, and more importantly, has perfected the ability to teach others.
A full review is soon to come. No pun intended.